I've lost 3 kg for only a week.
Tips:
1. Jangan makan nasi.
2. Puasa Rejab
3. Jangan ambil snek or eat any fast food.
4. Reduce amount of salt in food.
5. Minum air banyak.
6. Dinner : Grapes, apple, scramble egg & hot tea.
Try guys. memang berhasil ! tapi.. kena disiplin la. wihout discipline, you've go no where. :)
I want to lose at least 5 kg or more than 5 kg before 20th july ;) this is my aim.
AIM HIGHER.
NO HARM.
DiyanaNatrah
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